Out of the Zone

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The rickety wooden staircase leads to nowhere. But that isn’t the problem. Not really. There are only three stairs, and while they are made of little more than splintering 2-by-4s thrown together with a few rusty nails, they look solid enough to hold a person, or even two. And I know they are stable — I’d seen my husband and two of my kids walk down them only minutes before.

So I know they don’t really lead to nowhere. But when all that’s between the last creaky step and the firm ground 72 feet below is a beautiful but flimsy canopy of bright-green leaves, it is challenging to think rationally.

At least for me.

No, the wooden staircase to nowhere is not the problem. The problem is I don’t like being too high up. I never have. Most of the time I like to feel my two feet — or hands, or knees, or some part of me — fixed to the earth. I like to take deep breaths, and close my eyes and feel steady. It’s where I’m most comfortable, most myself.

I don’t go on rollercoasters and I hate the flying swing at the Santa Cruz Beach Boardwalk, and if I find myself at the top of the Empire State Building or walking across the Golden Gate Bridge (because how can you visit New York City or San Francisco and not do either of those things), I never go too close to the edge.

Of course, I do have to leave the safety of my solid and unmoving comfort zone, usually to take a flight or to swim in the bay. My heart races a little and my fingers tingle and the blood rushes in my ears for a few seconds, but I can feel the airplane seat beneath me or the salty water around me, and I breathe and close my eyes and my heart slows and I can keep going.

And yet here I am. Some 6 dozen feet above the earth, standing on the edge of a wobbly staircase, with really nothing between me and the safe ground below because even though those lovely green leaves are full of light and energy, they will do little more than gently wave as I fly past them. I’m about to leap so far out of my comfort zone I wonder if I’ll ever return. And I’m terrified.

I am in a harness, I try to reassure myself, and I am safely strapped to a zipline with multiple cables. I carefully watched as the guide strapped me in, checked and then checked again. My head tells me over and over that I cannot fall through the forest, that I can only soar above the treetops and land safely on the platform on the other side. Most of the trees I will fly over are close to 1,000 years old.

Two of my kids are waiting for me at the other end of this zipline. It’s 250 yards long, the longest on this treetop tour. Two are waiting for me to take the leap. I don’t want to do it. My heart is pounding, my ears are roaring, and all I can think of is the nothingness I will feel around me as I zoom down the line.

“Mom, are you OK? It’s your turn,” my daughter looks at me with worry in her green-gray eyes. She knows I’m scared. I think she is too, a little. But her eyes are bright, more green than gray, and she looks happy and alive. With my encouragement, my kids venture out of their comfortable spaces all the time, and always without regret. They try out for teams and plays, they go snowboarding and waterskiing, they learn Torah, they try new foods, they go to sleep-away camp… I can do this.

I propel myself forward off the edge of the step and into the rushing warm air. For 20 seconds all I can see and smell are thousands of gorgeous trees, their leaves waving encouragingly. I smile and reach my arms out wide. I close my eyes and breathe. It’s magical here, high above my comfort zone.

This essay first appeared on Jweekly.com.

Yoga Wisdom for Summer Vacation: Balance and Breathe

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“Identify your right arm from your left and don’t mix them up!” The instruction is clear. I’m relieved someone is telling me what to do, especially so early in the morning. “Swing your right arm underneath your left, cross at the wrists.” With varying degrees of effort and success, we do as she says.

It was the chaos of the beginning of the school year that motivated me to seek strength and mindfulness in the very hot yoga studio, where the only sounds are the instructor’s voice and my own breathing as I struggle to stand on one foot with the other wrapped around my calf and my arms twisted like ropes in front of my face. Somehow this is easier than figuring out afternoon carpool or getting my kids to school on time every morning. These things still need to happen, but once you’ve made even small progress in eagle pose, even the impossible seems possible!

A full school year later, I’m still here on my yoga mat, trying to balance and breathe and focus on nothing except those two things. If only for the duration of the class.

We move from eagle to standing bow. I try to stretch my leg above my head and lower my upper body toward the floor, at the same time. My breath comes in short gasps, and my heart races. The cardiovascular part of class they call this, like it’s a good thing. I feel that I need to lie down immediately. The posture is over before I know it, and I take a deep breath and listen for the next instruction.

“Be in it,” I hear the wise instructor say, above the deep inhales and exhales around me. “Really be in the posture when you’re in it. Don’t hang out, waiting for it to be over.” I think she’s talking directly to me.

Summer is here, and I think about the truths I’ve discovered while breathing and balancing in that hot room. Gentle prompts that remind me how to get the most out of every day, every experience, every moment. Small reminders perfect for a bunch of kids on summer vacation. What’s true in the yoga studio is usually true outside of it too.

“If you can, you must,” is my favorite yoga teacher’s mantra. If you are physically able to touch your forehead to your knees, do it! If your spine is able to bend backwards, bend! If there are new friends to make and new foods to try, go for it! Wonderful and exciting opportunities may present themselves to you this summer. If your body and heart are able, seize them. Your life will be fuller, richer, brighter. If you can, you must.

All yoga instructors teach: “Where your eyes go, your body will follow.” This is for you, my often cautious daughter, as you stand at the edge of the pool wondering if you’ll clear a good distance when you dive. It’s for you, my fearless son, as you descend the half pipe on your skateboard: don’t forget to look up! And it’s for you, my youngest and oldest, as you embark on new adventures – your first time at sleep away camp, your first time as a CIT (counselor in training): look ahead, look beyond, look for something new. Where your eyes go, your body will follow.

As we stand on our mats in the yoga studio we are always reminded to be considerate to our fellow yogis. To make sure the people behind us can see themselves in the mirror. To not enter or exit the class during a pose, as it is distracting. To take care of others. As we head into summer, look out for each other. Look out for your friends. Offer help, a hug or a high five! Share your food, your water, your bug spray and sunscreen. Share your love and yourself. Be kind. Take care.

The summer promises to be as busy as the school year. There will be fun adventures and new experiences for all of us. And I will continue to practice yoga. Because if I can balance and breathe inside the yoga studio, I can probably do the same outside of it too.

Namaste.

This piece originally appeared on J. The Jewish News of Northern California.

Number 31

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Alcatraz Swim for Sight, October 23 2016 image: http://www.sfgate.com

The helpful young woman wore a headlamp and a big smile as she wrote on the back of my hand in thick black permanent marker. 31. She wrote it on both of my hands. And then she handed me a goody bag containing a cap and ear plugs and waved me on into the early-morning darkness with a cheery and very heartfelt “good luck.” I stumbled over a rock and swallowed. I’d come this far.

I stared down at the numbers inked onto my hands. I doubted my own ability to withstand the next couple hours, so my confidence in the staying power of a few black marks on my skin was tenuous. Even if it was a Sharpie. I have bony hands, and skinny fingers. My grandmother’s hands. The contours of the “3” hugged the veins, which seemed to pulse with nervousness even in the dark dawn. How will they know it’s me when they pull me out, if those inky numbers are gone from my hands? My heart was playing tricks on me. I took a breath of cool morning air, and noticed the sky already light. I turned east, toward the rising sun and looked out across the Bay. There it was.

Alcatraz.

It didn’t look so far away. Now my eyes were playing tricks on me too. Because it was. Far away. It was a whole two miles far away.

I’d never swum that far before. Suddenly I couldn’t wait for it to be over, one way or another.

***

The water was cold, some might say freezing although I know it doesn’t get below 55 these days. My toes and arms, the parts of me not swathed in neoprene, tingled and then went numb. Sometimes not feeling is the only way to get through it. I turned my head to breathe and caught a glimpse of the numbers on my hand. Here we go, 31.

The water was rough, and the waves were real. They were big and powerful and nothing like the swells I had been swimming through while training. It took me a few minutes and several mouthfuls of salty Bay water to realize I had to turn more than just my head to take an unobstructed breath. How is it no matter how long and how hard we train, no matter how many protein shakes we drink, no matter how much we think about it and talk about it and reassure ourselves there are no sharks in the Bay this year and the odds of being attacked by one are practically zero, no matter how prepared we think we are, we really aren’t? Because there are forces and wild elements much bigger than we can imagine out there, and when you’re floating somewhere between the world’s most famous prison and an elusive, misty shoreline the only thing to do is go with the current and keep. moving. forward.

Admittedly I wasn’t that prepared. I didn’t train as much as I should have, and I didn’t drink a protein shake after every swim. Often I opted for the pool instead of a session in the Bay, and sometimes I did neither. But, I told myself, I had swum from Alcatraz before and I knew what to expect and if nothing else, I had a wetsuit to keep me buoyant and goggles that didn’t leak and a strong freestyle stroke. And it wasn’t a race. It was a fundraiser for a cause I care deeply about, and it was a test of endurance and a chance to push myself into an uncomfortable place.

Kick, stroke, breathe. Kick, stroke, breathe.

There was nobody in the Bay but us. No early morning sailboats, no ferries full of tourists heading to Sausalito and no fishermen anticipating a good catch. There were no cruise or cargo ships gliding toward the San Francisco shore after a journey across the great Pacific. There was only us, one hundred swimmers in bright green caps with numbers on our hands. Kicking, breathing, pulling ourselves toward the shore. Picture-perfect San Francisco gleamed gently in the still-early light. Our beacon, the Palace of Fine Arts, stately and beautiful and still so far away. The sky was clear, and on my right the Golden Gate Bridge loomed large and distinctly red. International Orange, they call it.

I stopped kicking. Stopped swimming. Let my wetsuit hold me afloat in the middle of the famous Bay. Mermaid Bay, my daughter says. And it was magical.

My hands hit the shallow shore first. I planted my feet in the wet sand and moved forward almost on all fours before I unfurled from the water, hands in the air and every muscle in my face and body exhausted. “Don’t let me do this again,” I gasped to my husband as he wrapped his warm arms around my already shivering body. He smiled.

It took many hot showers and more than a few days for number 31 to fade from my hands. And my unique perspective of the Bay will stay with me forever.

Made In America

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Summertime temperatures rise above 100 degrees in some parts, but not in June in San Francisco. In San Francisco the thick fog swirls up and down the windy streets, gray mist clings to early-morning eyelashes and to painted doors of old Victorians. The cable cars clang their way up the steep inclines above Fisherman’s Wharf, and if we listen closely we can hear the cruise ships sail into the Bay underneath the Golden Gate, their foghorns blaring through the cool morning air.

Our first summer in San Francisco.

Eighteen years ago.

We arrived on a typically foggy day in June – June 9 – although perhaps by the time we cleared customs and claimed our luggage the California sun had already chased away the fog, except for a few wispy clouds clinging stubbornly to the San Bruno hills. How amazing to know the great Pacific thrashed wildly, just beyond those hills. Half a world from where we had come. An L1/L2 visa, one suitcase and a backpack each. We always travel light. Even for this trip that would last the rest of our lives.

The details of that first day in our new home, exactly 18 years ago, are shrouded in a faint fog of lapsed memory, overwhelming emotions, and the self-absorbed obliviousness of the very young. I was 24 years and three weeks on that first day of the rest of our lives, and besides my almost-as-young husband (he was 25… at least one of us could rent a car!), I brought with me from South Africa no awareness whatsoever of real life in the United States. Everything I knew about America I learned from “Dallas.” Now it was 1998. It had been a long time since anyone cared who shot JR.

I don’t remember much of that first day, those first weeks, because I was too young to know to remember. Too young to pay attention to the details, to note the immigration officer who checked my visa and stamped my passport, to clearly remember what we ate, what we spoke about, how we felt. What I remember are sounds, images, smells that roll across my brain like the opening scenes on the big screen: the impressive San Francisco skyline, which now looks nothing like it did then; the afternoon wind that blew the fog back over the hilly city that day (my first indication that I would always need an extra layer no matter what); the clang of the cable cars as we maneuvered our way through the city to our shingled apartment building on Post Street. Every great adventure should have a memorable soundtrack.

Eighteen years is a long time. It’s a lifecycle. The time it takes for a human to grow, develop and hopefully mature into what is considered a legal adult in most countries. Still too young to drink or rent a car in the U.S., American 18-year-olds can vote, join the army and are responsible for all their own decisions.

It is no coincidence then that during the last 18 years away from the country of my birth, I have grown, matured and learned to pay way more attention, in the country that has become my home:

In Gap jeans and a T-shirt, it’s easy to pass as an American, but what has always defined me as other is my accent. I hang on to it with pride and tenacity – along with my mother’s hot water bottle and my grandmother’s recipe for fish balls, it’s one of the few things I have left of my heritage. But early on I realized not everyone could understand my not-Australian-not-British-not-New-Zealand accent, and since mutual communication is key to forming new relationships, I learned to soften my t’s, roll my r’s, change my inflections and even my vocabulary. As any creature in nature knows, adaption is essential to survival.

While it took only a few days to say trunk instead of boot and to use miles instead of kilometers, American sports eluded me for years. Where I come from we play cricket not baseball, rugby is our national sport, and there is no NBA, NHL, or NFL. It took at least a decade and my own sports-playing kids for me to appreciate and understand the nation’s total obsession with real American sports (Go Warriors!). It’s my oldest who plays that most essentially American game, football, and from him I have learnt the value of participation, commitment, competition, and risk. He shows up for practice every weekday because that is what the team expects, and what he has come to expect of himself. On game days, he pads up, with mouth guard and helmet, and jogs onto the field where there is even greater expectation, and the risk of being hurt or worse. Every time he does that my heart stills in my chest and I hold my breath until his playtime is up, and then the air rushes back into my lungs. And every time he does that he teaches me what it means to put yourself out there, to take a chance with something unfamiliar, to be brave. It means you grow.

And of course it is here, in the U.S. of A. that I stumbled upon my first pair of red boots, and so began my deep love of country music and my exploration of the art of storytelling right here on RedBoots – because what is a country song if not a beautifully descriptive and very dramatic way of telling a story? All the elements of high drama complete with melody: small town, big truck, complicated relationship, whiskey, stolen kisses. American country music and my red cowboy boots helped me find my way to my own stories, and to a home for those stories. If there’s one accent I would trade my own for, it’s that deep Southern drawl!

Eighteen years. Indeed a lifecycle. In this time and in this country, I have become a wife, a mom four times over, a daughter who lives far away, a Warriors fan, a country music lover, a swimmer, a writer. Mostly though I have become someone I was always supposed to be: myself.

With tremendous gratitude to Linda Schreyer and her beautifully evocative prompts on “Home,” and to my dear friends Joanne Hartman and Annelies Zijderveld for helping me find a way in.

The Mulberry Tree

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The mulberry tree stood at the top of our garden, right next to the driveway. The leafy branches cascaded down to the ground on all sides, creating a lush dappled escape from the hot and bothered afternoons of netball practice and math homework. The mulberries were plump and sweet, dark purple fruit smeared like a bruise against the bright green leaves. We spent hours sheltered in the bosom of that tree. When we crept out the sun was about to descend in the vast African sky. Streaks of mulberry juice were visible on our blue school uniforms, and the tops of our fingers and even our bare toes were stained violet. Mulberry stains linger for a while.

We languished in a warm frothy bubble bath until our fingers and toes were wrinkled and only the slightest trace of violet remained. We sang silly songs and added more bubbles, and even though we had spent all afternoon devouring mulberries, suddenly we were starving. We sat at the big table in the dining room, our long hair dangerously close to the deliciously greasy lamb chops and homemade French fries. The sun streaked the African sky red and orange, and the mulberry tree was a dark, friendly silhouette at the top of the garden. By now the crickets were singing their loud nighttime song, and soon we would go to bed, happy and full of mulberries, lamb chops and the simple childhood joy of early summer.

Those were the best of times. For me.

And the worst of times. For others.

My childhood memories are bright and vivid, photographs saturated with color and smiles: family barbecues, dance parties, sports events on the big fields at school, afternoons in the pool or in the mulberry tree at the top of the garden. There are cousins and friends, Granny’s ginger cake, and our fluffy Maltese poodle. Magnum. It was the 80s and he was a handsome fellow.

It was South Africa, in the 80s. A complicated, uneasy time and place of separation and oppression, of deep and offensive division, of struggle and survival. A time and place where the same African sun rose and set on people of every size and every color, but with different degrees of warmth and comfort.

A time and place of apartheid. The only time and place I knew.

Our house was big and comfortable, with a pool in the front yard and a swing set in the back. Sometimes, during school vacations, our housekeeper’s daughter, Avril, would come stay with her mother in her rooms downstairs for a few days. The rooms were separate from our house, sparsely furnished, comfortable and reassuring. A brightly woven rug warmed the concrete floor and the bed was raised on bricks to keep away the evil tokoloshe sprite, a common practice in South African cultures.

Avril and I were the same age and we played on the swings in the backyard and ate mulberries together. Her home language was Sotho and she called me “Nee-gee” in heavily accented English. English was the only language we spoke to each other, and it didn’t occur to me that perhaps she wouldn’t know how to speak it. My Sotho never progressed beyond Dumela, o kae? Ke teng, wena o kae? (Hello, how are you? I’m fine, how are you?)

She would stay with her mother for just a few days, before going back to the township where she lived with her father or grandmother or aunt, or all three. How difficult to grow up anywhere, but especially in a time and place like that, without your mother in your daily life? My mother called me inside to get ready for ballet class, and I did not think about Avril until the next time she came to visit her mother.

Such was my life in apartheid South Africa.

I like to visit my childhood. I like to remember my grandmother’s cakes, and those hot, simple days in the mulberry tree. My heart aches with longing when I smell woodsmoke at twilight, such a distinctly African smell, and the sight and scent of fragrant jasmine in early spring always makes me homesick. For my childhood. In apartheid South Africa.

The memories are happy ones, of a young, growing girl with fingers stained purple, living a full and joyful life. As young, growing girls should do. But there is guilt and real pain in those memories, for all the girls, all the children, that didn’t grow up the way I did: in the leafy shade of a very special mulberry tree.

Inspired by the prompt “Hiraeth” from Linda Schreyer.

This is a Finish the Sentence Friday post, where writers and bloggers gather together to share their versions of a completed sentence. This week’s prompt was, “How I grew up to the be the one I am now…” Hosted by the wonderful Kristi of Finding Ninee and co-hosted by this week’s sentence-thinker-upper Upasna Sethi of Life Through My Bioscope.